Naked Juice Strawberry Banana smoothie vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 38% more calories in strained vegetable and brown rice babyfood than in naked Juice Strawberry Banana smoothie (69 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C and folate (2.2×). More in strained vegetable and brown rice babyfood: vitamin K (6.4×), niacin (3.5×) and copper (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K2.1 µg · 13.4 µg2%11%
- Vitamin C8.4 mg · 0.3 mg9%<1%
- Niacin (B3)0.31 mg · 1.1 mg2%7%
- Folate35 µg · 16 µg9%4%
- Copper0.04 mg · 0.08 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.48 g · 1.9 g1%·4%
- Total fat0.27 g · 1.5 g<1%·2%
- Saturated fatlimit0.061 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 12.1 g4%·4%
- Fiber0.6 g · 1.1 g2%·4%
- Sodiumlimit2 mg · 14 mg<1%·1%
- Potassium201 mg · 135 mg4%·3%
- Calcium10 mg · 14 mg1%·1%
- Iron0.2 mg · 0.4 mg1%·2%
- Magnesium14 mg · 15 mg3%·4%
- Phosphorus18 mg · 33 mg1%·3%
- Zinc0.08 mg · 0.22 mg1%·2%
- Selenium0.4 µg · 1.2 µg1%·2%
- Vitamin A2 µg · 8 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.15 mg1%·1%
- Thiamin (B1)0.04 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.057 mg · 0.05 mg4%·4%
- Vitamin B60.12 mg · 0.05 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 15.2 mg1%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.