Naked Juice Strawberry Banana smoothie vs Baby pretzels
In short
For the same 100 calories you eat 200 g of naked Juice Strawberry Banana smoothie or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (18×), vitamin B6 (11×), folate (2.1×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C19% vs 1%
16.8 mg vs 0.96 mg
- Vitamin B614% vs 1%
0.23 mg vs 0.021 mg
- Folate18% vs 8%
70 µg vs 33 µg
- Potassium9% vs 1%
402 mg vs 34.5 mg
- Magnesium7% vs 2%
28 mg vs 7.1 mg
- Copper9% vs 4%
0.08 mg vs 0.037 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.96 g · 2.7 g2%·5%
- Total fat0.54 g · 0.5 g1%·1%
- Saturated fatlimit0.12 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 20.7 g8%·8%
- Fiber1.2 g · 0.58 g4%·2%
- Sodiumlimit4 mg · 67.8 mg<1%·3%
- Calcium20 mg · 6.3 mg2%·<1%
- Iron0.4 mg · 0.95 mg2%·5%
- Phosphorus36 mg · 27.7 mg3%·2%
- Zinc0.16 mg · 0.2 mg1%·2%
- Selenium0.8 µg · 1.9 µg1%·3%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.071 mg2%·<1%
- Vitamin K4.2 µg · 0.076 µg4%·<1%
- Thiamin (B1)0.08 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.11 mg · 0.09 mg9%·7%
- Niacin (B3)0.62 mg · 0.9 mg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.