Naked Juice Strawberry Banana smoothie vs Baby pretzels
In short
Gram for gram, there are 7.9 times as many calories in baby pretzels as in naked Juice Strawberry Banana smoothie (397 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (2.2×). More in baby pretzels: thiamin (12×), carbohydrates (7×), folate (3.7×), riboflavin (6.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)3% vs 39%
0.04 mg vs 0.46 mg
- Carbohydrates4% vs 30%
11.7 g vs 82.2 g
- Folate9% vs 33%
35 µg vs 131 µg
- Riboflavin (B2)4% vs 27%
0.057 mg vs 0.36 mg
- Protein1% vs 22%
0.48 g vs 10.8 g
- Niacin (B3)2% vs 22%
0.31 mg vs 3.6 mg
- Iron1% vs 21%
0.2 mg vs 3.8 mg
- Selenium1% vs 14%
0.4 µg vs 7.6 µg
- Copper4% vs 16%
0.04 mg vs 0.14 mg
- Sodiumlimit<1% vs 12%
2 mg vs 269 mg
- Phosphorus1% vs 9%
18 mg vs 110 mg
- Zinc1% vs 7%
0.08 mg vs 0.78 mg
- Fiber2% vs 8%
0.6 g vs 2.3 g
- Vitamin C9% vs 4%
8.4 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.27 g · 2 g<1%·3%
- Saturated fatlimit0.061 g · 0.4 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium201 mg · 137 mg4%·3%
- Calcium10 mg · 25 mg1%·2%
- Magnesium14 mg · 28 mg3%·7%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.28 mg1%·2%
- Vitamin K2.1 µg · 0.3 µg2%·<1%
- Vitamin B60.12 mg · 0.083 mg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Strawberry Banana smoothie (SR Legacy 168214), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.