Naked Juice Green Machine smoothie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2.1×), vitamin C, riboflavin (2.3×) and 2 more. More in strained vegetable and brown rice babyfood: niacin (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Vitamin K33% vs 16%
40 µg vs 19.4 µg
- Vitamin C17% vs <1%
15.5 mg vs 0.43 mg
- Riboflavin (B2)13% vs 6%
0.17 mg vs 0.072 mg
- Niacin (B3)3% vs 10%
0.55 mg vs 1.6 mg
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.072 mg
- Vitamin B68% vs 4%
0.14 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.8 g2%·6%
- Total fat0.49 g · 2.2 g1%·3%
- Saturated fatlimit0.1 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 17.5 g9%·6%
- Fiber1.3 g · 1.6 g5%·6%
- Sodiumlimit11.3 mg · 20.3 mg<1%·1%
- Potassium311 mg · 196 mg7%·4%
- Calcium20.8 mg · 20.3 mg2%·2%
- Iron0.79 mg · 0.58 mg4%·3%
- Magnesium18.9 mg · 21.7 mg4%·5%
- Phosphorus28.3 mg · 47.8 mg2%·4%
- Zinc0.11 mg · 0.32 mg1%·3%
- Copper0.1 mg · 0.12 mg11%·13%
- Selenium0.75 µg · 1.7 µg1%·3%
- Vitamin A39.6 µg · 11.6 µg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.22 mg4%·1%
- Folate28.3 µg · 23.2 µg7%·6%
- Choline8.1 mg · 22 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.