Naked Juice Green Machine smoothie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 189 g of naked Juice Green Machine smoothie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (2×) and vitamin C (3.3×). More in peas and brown rice babyfood: niacin (4×), fiber (3×), iron (3×), protein (4.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1250% vs 0%
1.2 µg vs 0 µg
- Vitamin K33% vs 16%
40 µg vs 19.7 µg
- Vitamin C17% vs 5%
15.5 mg vs 4.7 mg
- Niacin (B3)3% vs 14%
0.55 mg vs 2.2 mg
- Fiber5% vs 14%
1.3 g vs 3.9 g
- Iron4% vs 13%
0.79 mg vs 2.3 mg
- Protein2% vs 11%
1.1 g vs 5.3 g
- Zinc1% vs 7%
0.11 mg vs 0.72 mg
- Magnesium4% vs 9%
18.9 mg vs 39.1 mg
- Phosphorus2% vs 7%
28.3 mg vs 81.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.49 g · 0.78 g1%·1%
- Saturated fatlimit0.1 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 18 g9%·7%
- Sodiumlimit11.3 mg · 9.4 mg<1%·<1%
- Potassium311 mg · 145 mg7%·3%
- Calcium20.8 mg · 21.9 mg2%·2%
- Copper0.1 mg · 0.13 mg11%·14%
- Selenium0.75 µg · 1.9 µg1%·3%
- Vitamin A39.6 µg · 29.7 µg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.11 mg4%·1%
- Thiamin (B1)0.13 mg · 0.16 mg11%·13%
- Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
- Vitamin B60.14 mg · 0.094 mg8%·6%
- Folate28.3 µg · 25 µg7%·6%
- Choline8.1 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.