Naked Juice Green Machine smoothie vs Applesauce, junior baby food
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, riboflavin, thiamin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs <1%
58.3 µg vs 0.085 µg
- Riboflavin (B2)19% vs 1%
0.25 mg vs 0.008 mg
- Thiamin (B1)16% vs <1%
0.19 mg vs 0.003 mg
- Copper16% vs 1%
0.15 mg vs 0.01 mg
- Vitamin C25% vs 12%
22.6 mg vs 10.7 mg
- Vitamin B612% vs 1%
0.21 mg vs 0.009 mg
- Carbohydrates13% vs 1%
34.5 g vs 2.9 g
- Folate10% vs <1%
41.3 µg vs 0.57 µg
- Potassium10% vs <1%
454 mg vs 21.8 mg
- Vitamin A6% vs 0%
57.8 µg vs 0 µg
- Magnesium7% vs <1%
27.5 mg vs 0.85 mg
- Iron6% vs <1%
1.2 mg vs 0.062 mg
- Fiber7% vs 2%
1.9 g vs 0.48 g
- Niacin (B3)5% vs <1%
0.8 mg vs 0.018 mg
- Vitamin E6% vs 1%
0.82 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0 g3%·0%
- Total fat0.71 g · 0 g1%·0%
- Saturated fatlimit0.15 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16.5 mg · 0.28 mg1%·<1%
- Calcium30.3 mg · 1.4 mg2%·<1%
- Phosphorus41.3 mg · 1.7 mg3%·<1%
- Zinc0.17 mg · 0.011 mg2%·<1%
- Selenium1.1 µg · 0.085 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Choline11.8 mg · 0.96 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.