Naked Juice Green Machine smoothie vs Apple, raw
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (13×), vitamin C (2.5×), thiamin (9.6×) and 8 more. More in apple, raw: fiber (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs 4%
58.3 µg vs 4.4 µg
- Vitamin C25% vs 10%
22.6 mg vs 9.2 mg
- Thiamin (B1)16% vs 2%
0.19 mg vs 0.02 mg
- Folate10% vs 0%
41.3 µg vs 0 µg
- Copper16% vs 7%
0.15 mg vs 0.06 mg
- Vitamin B612% vs 4%
0.21 mg vs 0.06 mg
- Riboflavin (B2)19% vs 11%
0.25 mg vs 0.14 mg
- Fiber7% vs 15%
1.9 g vs 4.2 g
- Iron6% vs <1%
1.2 mg vs 0.06 mg
- Vitamin A6% vs 1%
57.8 µg vs 6 µg
- Potassium10% vs 4%
454 mg vs 208 mg
- Magnesium7% vs 2%
27.5 mg vs 10 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.34 g3%·1%
- Total fat0.71 g · 0.3 g1%·<1%
- Saturated fatlimit0.15 g · 0.056 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates34.5 g · 29.6 g13%·11%
- Sodiumlimit16.5 mg · 0 mg1%·0%
- Calcium30.3 mg · 10 mg2%·1%
- Phosphorus41.3 mg · 18 mg3%·1%
- Zinc0.17 mg · 0.04 mg2%·<1%
- Selenium1.1 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.36 mg6%·2%
- Niacin (B3)0.8 mg · 0.18 mg5%·1%
- Choline11.8 mg · 6.8 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.