Naked Juice Green Machine smoothie vs Apple, raw
In short
Gram for gram, there are 15% more calories in apple, raw than in naked Juice Green Machine smoothie (61 vs 53 in 100 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (9.6×), thiamin (7×) and vitamin C. More in apple, raw: fiber (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1226% vs 0%
0.63 µg vs 0 µg
- Vitamin K18% vs 2%
21.2 µg vs 2.2 µg
- Thiamin (B1)6% vs 1%
0.07 mg vs 0.01 mg
- Fiber3% vs 8%
0.7 g vs 2.1 g
- Vitamin C9% vs 5%
8.2 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.17 g1%·<1%
- Total fat0.26 g · 0.15 g<1%·<1%
- Saturated fatlimit0.053 g · 0.028 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.5 g · 14.8 g5%·5%
- Sodiumlimit6 mg · 0 mg<1%·0%
- Potassium165 mg · 104 mg4%·2%
- Calcium11 mg · 5 mg1%·<1%
- Iron0.42 mg · 0.03 mg2%·<1%
- Magnesium10 mg · 5 mg2%·1%
- Phosphorus15 mg · 9 mg1%·1%
- Zinc0.06 mg · 0.02 mg1%·<1%
- Copper0.053 mg · 0.03 mg6%·3%
- Selenium0.4 µg · 0 µg1%·0%
- Vitamin A21 µg · 3 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.18 mg2%·1%
- Riboflavin (B2)0.09 mg · 0.07 mg7%·5%
- Niacin (B3)0.29 mg · 0.091 mg2%·1%
- Vitamin B60.075 mg · 0.03 mg4%·2%
- Folate15 µg · 0 µg4%·0%
- Choline4.3 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.