Naked Juice Green Machine smoothie vs Animal cookie
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (2.7×) and 9 more. More in animal cookie: saturated fat (6.7×) and total fat (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 1%
1.7 µg vs 0.014 µg
- Vitamin K49% vs 1%
58.3 µg vs 1.7 µg
- Vitamin C25% vs 0%
22.6 mg vs 0 mg
- Riboflavin (B2)19% vs 7%
0.25 mg vs 0.091 mg
- Vitamin B612% vs <1%
0.21 mg vs 0.006 mg
- Copper16% vs 5%
0.15 mg vs 0.044 mg
- Potassium10% vs 1%
454 mg vs 28 mg
- Thiamin (B1)16% vs 8%
0.19 mg vs 0.098 mg
- Vitamin A6% vs 0%
57.8 µg vs 0 µg
- Fiber7% vs 1%
1.9 g vs 0.31 g
- Magnesium7% vs 1%
27.5 mg vs 5 mg
- Vitamin E6% vs <1%
0.82 mg vs 0.034 mg
- Carbohydrates13% vs 8%
34.5 g vs 20.7 g
- Saturated fatlimit1% vs 5%
0.15 g vs 0.97 g
- Total fat1% vs 5%
0.71 g vs 3.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.9 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16.5 mg · 93.8 mg1%·4%
- Calcium30.3 mg · 12 mg2%·1%
- Iron1.2 mg · 0.77 mg6%·4%
- Phosphorus41.3 mg · 31.9 mg3%·3%
- Zinc0.17 mg · 0.18 mg2%·2%
- Selenium1.1 µg · 2 µg2%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.8 mg · 0.97 mg5%·6%
- Folate41.3 µg · 46.2 µg10%·12%
- Choline11.8 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.