Naked Juice Green Machine smoothie vs Almond cookie
In short
One serving each: 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in naked Juice Green Machine smoothie come from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (18×), vitamin C, copper (5.4×) and 8 more. More in almond cookie: saturated fat (17×) and total fat (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Vitamin K49% vs 3%
58.3 µg vs 3.3 µg
- Vitamin C25% vs 0%
22.6 mg vs 0 mg
- Copper16% vs 3%
0.15 mg vs 0.027 mg
- Riboflavin (B2)19% vs 7%
0.25 mg vs 0.094 mg
- Saturated fatlimit1% vs 12%
0.15 g vs 2.4 g
- Vitamin B612% vs 1%
0.21 mg vs 0.021 mg
- Total fat1% vs 10%
0.71 g vs 7.9 g
- Potassium10% vs 1%
454 mg vs 26.4 mg
- Thiamin (B1)16% vs 9%
0.19 mg vs 0.11 mg
- Vitamin A6% vs 0%
57.8 µg vs 0 µg
- Carbohydrates13% vs 7%
34.5 g vs 19.1 g
- Magnesium7% vs 1%
27.5 mg vs 4.2 mg
- Fiber7% vs 1%
1.9 g vs 0.39 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.6 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16.5 mg · 106 mg1%·5%
- Calcium30.3 mg · 3.9 mg2%·<1%
- Iron1.2 mg · 0.89 mg6%·5%
- Phosphorus41.3 mg · 19.8 mg3%·2%
- Zinc0.17 mg · 0.15 mg2%·1%
- Selenium1.1 µg · 1.9 µg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.82 mg · 0.73 mg6%·5%
- Niacin (B3)0.8 mg · 0.98 mg5%·6%
- Folate41.3 µg · 37.2 µg10%·9%
- Choline11.8 mg · 0.27 mg2%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Naked Juice Green Machine smoothie (SR Legacy 167796), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.