Millet flour vs Sorghum flour
In short
For the same 100 calories you eat 26 g of millet flour or 27 g of sorghum flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (2.5×) and copper (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
27.5 g · 2.3 g protein · 21.3 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium16% vs 6%
8.6 µg vs 3.4 µg
- Copper16% vs 7%
0.14 mg vs 0.065 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 2.3 g6%·5%
- Total fat1.1 g · 0.99 g1%·1%
- Carbohydrates19.7 g · 21.3 g7%·8%
- Fiber0.92 g · 1.7 g3%·6%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium58.6 mg · 92.1 mg1%·2%
- Calcium3.7 mg · 3.1 mg<1%·<1%
- Iron1 mg · 1 mg6%·6%
- Magnesium31.2 mg · 32 mg7%·8%
- Phosphorus74.6 mg · 72 mg6%·6%
- Zinc0.69 mg · 0.46 mg6%·4%
- Manganese0.26 mg · 0.3 mg11%·13%
- Thiamin (B1)0.11 mg · 0.074 mg9%·6%
- Riboflavin (B2)0.019 mg · 0.041 mg1%·3%
- Niacin (B3)1.6 mg · 1.1 mg10%·7%
- Vitamin B60.097 mg · 0.046 mg6%·3%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.