Millet flour vs Rye flour
In short
For the same 100 calories you eat 26 g of millet flour or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in millet flour: niacin (4.8×), selenium and copper. More in rye flour: manganese (2.3×) and fiber (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 26%
0.26 mg vs 0.61 mg
- Fiber3% vs 14%
0.92 g vs 3.9 g
- Niacin (B3)10% vs 2%
1.6 mg vs 0.33 mg
- Selenium16% vs 9%
8.6 µg vs 4.7 µg
- Copper16% vs 11%
0.14 mg vs 0.096 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 2.4 g6%·5%
- Total fat1.1 g · 0.54 g1%·1%
- Carbohydrates19.7 g · 22 g7%·8%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium58.6 mg · 124 mg1%·3%
- Calcium3.7 mg · 9.2 mg<1%·1%
- Iron1 mg · 0.72 mg6%·4%
- Magnesium31.2 mg · 27.2 mg7%·6%
- Phosphorus74.6 mg · 79.9 mg6%·6%
- Zinc0.69 mg · 0.66 mg6%·6%
- Thiamin (B1)0.11 mg · 0.062 mg9%·5%
- Riboflavin (B2)0.019 mg · 0.048 mg1%·4%
- Vitamin B60.097 mg · 0.047 mg6%·3%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.