Millet flour vs Quinoa flour
In short
For the same 100 calories you eat 26 g of millet flour or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (7.9×) and niacin (4.9×). More in quinoa flour: manganese (2×) and riboflavin (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium16% vs 2%
8.6 µg vs 1.1 µg
- Manganese11% vs 23%
0.26 mg vs 0.53 mg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.32 mg
- Riboflavin (B2)1% vs 6%
0.019 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 3.2 g6%·6%
- Total fat1.1 g · 1.7 g1%·2%
- Carbohydrates19.7 g · 18.4 g7%·7%
- Fiber0.92 g · 1.7 g3%·6%
- Sodiumlimit1 mg · 1.7 mg<1%·<1%
- Potassium58.6 mg · 146 mg1%·3%
- Calcium3.7 mg · 9.9 mg<1%·1%
- Iron1 mg · 1.2 mg6%·7%
- Magnesium31.2 mg · 43.3 mg7%·10%
- Phosphorus74.6 mg · 97.6 mg6%·8%
- Zinc0.69 mg · 0.73 mg6%·7%
- Copper0.14 mg · 0.13 mg16%·14%
- Thiamin (B1)0.11 mg · 0.091 mg9%·8%
- Vitamin B60.097 mg · 0.059 mg6%·3%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.