Millet flour vs Pasta, cooked
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in millet flour: copper (4.6×), niacin (3×), magnesium (5.6×), vitamin B6 (6.5×) and 10 more. More in pasta, cooked: folate (3.3×), sodium and riboflavin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper71% vs 15%
0.64 mg vs 0.14 mg
- Niacin (B3)45% vs 15%
7.2 mg vs 2.4 mg
- Folate12% vs 41%
50 µg vs 165 µg
- Magnesium34% vs 6%
142 mg vs 25.2 mg
- Vitamin B626% vs 4%
0.44 mg vs 0.069 mg
- Zinc28% vs 6%
3.1 mg vs 0.71 mg
- Phosphorus27% vs 6%
339 mg vs 81.2 mg
- Carbohydrates33% vs 16%
89.4 g vs 43 g
- Iron26% vs 10%
4.7 mg vs 1.8 mg
- Sodiumlimit<1% vs 14%
4.8 mg vs 325 mg
- Protein26% vs 16%
12.8 g vs 8.1 g
- Thiamin (B1)41% vs 32%
0.49 mg vs 0.38 mg
- Riboflavin (B2)7% vs 15%
0.087 mg vs 0.19 mg
- Fiber15% vs 9%
4.2 g vs 2.5 g
- Total fat6% vs 2%
5.1 g vs 1.3 g
- Potassium6% vs 1%
267 mg vs 61.6 mg
- Selenium71% vs 67%
38.9 µg vs 36.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.64 g · 0.24 g3%·1%
- Calcium16.7 mg · 9.8 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.13 mg · 0.084 mg1%·1%
- Vitamin K0.95 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.