Millet flour vs Pasta, cooked

Millet flourPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 455 calories in millet flour (1 cup, 119 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in millet flour: copper (4.6×), niacin (3×), magnesium (5.6×), vitamin B6 (6.5×) and 10 more. More in pasta, cooked: folate (3.3×), sodium and riboflavin (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.64 mg · 0.14 mg
    71%15%
  • Niacin (B3)7.2 mg · 2.4 mg
    45%15%
  • Folate50 µg · 165 µg
    12%41%
  • Magnesium142 mg · 25.2 mg
    34%6%
  • Vitamin B60.44 mg · 0.069 mg
    26%4%
  • Zinc3.1 mg · 0.71 mg
    28%6%
  • Phosphorus339 mg · 81.2 mg
    27%6%
  • Carbohydrates89.4 g · 43 g
    33%16%
  • Iron4.7 mg · 1.8 mg
    26%10%
  • Sodiumlimit4.8 mg · 325 mg
    <1%14%
  • Protein12.8 g · 8.1 g
    26%16%
  • Thiamin (B1)0.49 mg · 0.38 mg
    41%32%
  • Riboflavin (B2)0.087 mg · 0.19 mg
    7%15%
  • Fiber4.2 g · 2.5 g
    15%9%
  • Total fat5.1 g · 1.3 g
    6%2%
  • Potassium267 mg · 61.6 mg
    6%1%
  • Selenium38.9 µg · 36.7 µg
    71%67%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.64 g · 0.24 g3%·1%
  • Calcium16.7 mg · 9.8 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.13 mg · 0.084 mg1%·1%
  • Vitamin K0.95 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.

From USDA FoodData Central: Millet flour (SR Legacy 172023), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Millet flour vs Pasta, cooked: nutrition compared | MyFoodAnalysis