Millet flour vs Whole grain pasta, cooked

Millet flourWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 455 calories in millet flour (1 cup, 119 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in millet flour: copper (2×), thiamin (2.3×), vitamin B6 (3.4×), niacin and 7 more. More in whole grain pasta, cooked: selenium, sodium and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.64 mg · 0.31 mg
    71%35%
  • Thiamin (B1)0.49 mg · 0.22 mg
    41%18%
  • Selenium38.9 µg · 50.5 µg
    71%92%
  • Vitamin B60.44 mg · 0.13 mg
    26%8%
  • Niacin (B3)7.2 mg · 4.3 mg
    45%27%
  • Carbohydrates89.4 g · 41.8 g
    33%15%
  • Magnesium142 mg · 75.6 mg
    34%18%
  • Sodiumlimit4.8 mg · 329 mg
    <1%14%
  • Phosphorus339 mg · 176 mg
    27%14%
  • Iron4.7 mg · 2.4 mg
    26%13%
  • Zinc3.1 mg · 1.9 mg
    28%17%
  • Protein12.8 g · 8.3 g
    26%17%
  • Folate50 µg · 29.4 µg
    12%7%
  • Fiber4.2 g · 5.5 g
    15%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.1 g · 2.4 g6%·3%
  • Saturated fatlimit0.64 g · 0.34 g3%·2%
  • Potassium267 mg · 133 mg6%·3%
  • Calcium16.7 mg · 18.2 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.13 mg · 0.32 mg1%·2%
  • Vitamin K0.95 µg · 0.84 µg1%·1%
  • Riboflavin (B2)0.087 mg · 0.14 mg7%·11%

Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.

From USDA FoodData Central: Millet flour (SR Legacy 172023), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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