Millet flour vs Vegetable pasta, cooked

Millet flourVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 455 calories in millet flour (1 cup, 119 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in millet flour: copper (4.9×), niacin (4.8×), thiamin (3.1×), magnesium (5.3×) and 9 more. More in vegetable pasta, cooked: folate (3×), fiber and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.64 mg · 0.13 mg
    71%14%
  • Niacin (B3)7.2 mg · 1.5 mg
    45%9%
  • Thiamin (B1)0.49 mg · 0.16 mg
    41%13%
  • Magnesium142 mg · 26.6 mg
    34%6%
  • Folate50 µg · 148 µg
    12%37%
  • Vitamin B60.44 mg · 0.034 mg
    26%2%
  • Zinc3.1 mg · 0.62 mg
    28%6%
  • Iron4.7 mg · 0.69 mg
    26%4%
  • Phosphorus339 mg · 70 mg
    27%6%
  • Selenium38.9 µg · 27.7 µg
    71%50%
  • Carbohydrates89.4 g · 37.2 g
    33%14%
  • Protein12.8 g · 6.3 g
    26%13%
  • Fiber4.2 g · 6 g
    15%22%
  • Total fat5.1 g · 0.15 g
    6%<1%
  • Sodiumlimit4.8 mg · 139 mg
    <1%6%
  • Potassium267 mg · 43.4 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.64 g · 0.022 g3%·<1%
  • Calcium16.7 mg · 15.4 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.13 mg · 0.29 mg1%·2%
  • Vitamin K0.95 µg · 0.42 µg1%·<1%
  • Riboflavin (B2)0.087 mg · 0.085 mg7%·7%

Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.

From USDA FoodData Central: Millet flour (SR Legacy 172023), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Millet flour vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis