Millet flour vs Gluten free pasta
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in millet flour: copper, selenium (13×), niacin, thiamin (7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.64 mg · 0.028 mg71%3%
- Selenium38.9 µg · 3.1 µg71%6%
- Niacin (B3)7.2 mg · 0.34 mg45%2%
- Thiamin (B1)0.49 mg · 0.07 mg41%6%
- Magnesium142 mg · 15.4 mg34%4%
- Zinc3.1 mg · 0.38 mg28%3%
- Iron4.7 mg · 0.31 mg26%2%
- Phosphorus339 mg · 46.2 mg27%4%
- Vitamin B60.44 mg · 0.052 mg26%3%
- Protein12.8 g · 4.5 g26%9%
- Carbohydrates89.4 g · 53.3 g33%19%
- Folate50 µg · 5.6 µg12%1%
- Fiber4.2 g · 2 g15%7%
- Potassium267 mg · 33.6 mg6%1%
- Total fat5.1 g · 1.4 g6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.64 g · 0.21 g3%·1%
- Sodiumlimit4.8 mg · 5.6 mg<1%·<1%
- Calcium16.7 mg · 2.8 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.13 mg · 0 mg1%·0%
- Vitamin K0.95 µg · 0 µg1%·0%
- Riboflavin (B2)0.087 mg · 0.11 mg7%·9%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.