Millet flour vs Gluten free pasta
In short
For the same 100 calories you eat 26 g of millet flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in millet flour: copper (13×), selenium (7×), niacin (12×), thiamin (3.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.14 mg · 0.011 mg16%1%
- Selenium8.6 µg · 1.2 µg16%2%
- Niacin (B3)1.6 mg · 0.13 mg10%1%
- Thiamin (B1)0.11 mg · 0.028 mg9%2%
- Magnesium31.2 mg · 6.1 mg7%1%
- Iron1 mg · 0.12 mg6%1%
- Zinc0.69 mg · 0.15 mg6%1%
- Vitamin B60.097 mg · 0.021 mg6%1%
- Phosphorus74.6 mg · 18.4 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.8 g6%·4%
- Total fat1.1 g · 0.56 g1%·1%
- Saturated fatlimit0.14 g · 0.084 g1%·<1%
- Carbohydrates19.7 g · 21.3 g7%·8%
- Fiber0.92 g · 0.78 g3%·3%
- Sodiumlimit1 mg · 2.2 mg<1%·<1%
- Potassium58.6 mg · 13.4 mg1%·<1%
- Calcium3.7 mg · 1.1 mg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.029 mg · 0 mg<1%·0%
- Vitamin K0.21 µg · 0 µg<1%·0%
- Riboflavin (B2)0.019 mg · 0.044 mg1%·3%
- Folate11 µg · 2.2 µg3%·1%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.