Millet flour vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 26 g of millet flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in millet flour: copper, niacin and vitamin B6 (5.2×). More in vegetable pasta, cooked: folate (7.5×), selenium and fiber (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate11 µg · 82.8 µg3%21%
- Selenium8.6 µg · 15.5 µg16%28%
- Fiber0.92 g · 3.4 g3%12%
- Copper0.14 mg · 0.072 mg16%8%
- Niacin (B3)1.6 mg · 0.83 mg10%5%
- Vitamin B60.097 mg · 0.019 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 3.5 g6%·7%
- Total fat1.1 g · 0.086 g1%·<1%
- Saturated fatlimit0.14 g · 0.013 g1%·<1%
- Carbohydrates19.7 g · 20.7 g7%·8%
- Sodiumlimit1 mg · 77.3 mg<1%·3%
- Potassium58.6 mg · 24.2 mg1%·1%
- Calcium3.7 mg · 8.6 mg<1%·1%
- Iron1 mg · 0.38 mg6%·2%
- Magnesium31.2 mg · 14.8 mg7%·4%
- Phosphorus74.6 mg · 39.1 mg6%·3%
- Zinc0.69 mg · 0.34 mg6%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.029 mg · 0.16 mg<1%·1%
- Vitamin K0.21 µg · 0.23 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.087 mg9%·7%
- Riboflavin (B2)0.019 mg · 0.048 mg1%·4%
Reported for only one of the two, so not compared: cholesterol, manganese, vitamin A, vitamin D, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.