Millet flour vs Pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper59% vs 11%

  0.54 mg vs 0.099 mg

• Niacin (B3)38% vs 10%

  6 mg vs 1.7 mg

• Magnesium28% vs 4%

  119 mg vs 18 mg

• Zinc24% vs 5%

  2.6 mg vs 0.51 mg

• Vitamin B622% vs 3%

  0.37 mg vs 0.049 mg

• Folate11% vs 30%

  42 µg vs 118 µg

• Phosphorus23% vs 5%

  285 mg vs 58 mg

• Carbohydrates27% vs 11%

  75.1 g vs 30.7 g

• Iron22% vs 7%

  3.9 mg vs 1.3 mg

• Selenium59% vs 48%

  32.7 µg vs 26.2 µg

• Thiamin (B1)34% vs 23%

  0.41 mg vs 0.27 mg

• Protein22% vs 12%

  10.8 g vs 5.8 g

• Sodiumlimit<1% vs 10%

  4 mg vs 232 mg

• Fiber13% vs 6%

  3.5 g vs 1.8 g

• Riboflavin (B2)6% vs 10%

  0.073 mg vs 0.14 mg

• Total fat5% vs 1%

  4.3 g vs 0.92 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.54 g · 0.17 g3%·1%
• Potassium224 mg · 44 mg5%·1%
• Calcium14 mg · 7 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0.06 mg1%·<1%
• Vitamin K0.8 µg · 0 µg1%·0%