Millet flour vs Glutinous rice flour
In short
For the same 100 calories you eat 26 g of millet flour or 28 g of glutinous rice flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (15×), copper (2.9×), niacin (5×), thiamin (7.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium16% vs 1%
8.6 µg vs 0.56 µg
- Copper16% vs 5%
0.14 mg vs 0.047 mg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.31 mg
- Thiamin (B1)9% vs 1%
0.11 mg vs 0.015 mg
- Magnesium7% vs 1%
31.2 mg vs 5.9 mg
- Iron6% vs 1%
1 mg vs 0.095 mg
- Vitamin B66% vs 1%
0.097 mg vs 0.012 mg
- Phosphorus6% vs 1%
74.6 mg vs 17.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.9 g6%·4%
- Total fat1.1 g · 0.32 g1%·<1%
- Carbohydrates19.7 g · 22.4 g7%·8%
- Sodiumlimit1 mg · 1.7 mg<1%·<1%
- Potassium58.6 mg · 22.3 mg1%·<1%
- Calcium3.7 mg · 2.8 mg<1%·<1%
- Zinc0.69 mg · 0.37 mg6%·3%
- Manganese0.26 mg · 0.28 mg11%·12%
- Riboflavin (B2)0.019 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.