Millet flour vs Brown rice flour
In short
One serving each: 455 calories in millet flour (1 cup, 119 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (4×), copper (2.2×), vitamin B6 (3.4×), iron (3.1×) and 7 more. More in brown rice flour: manganese (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 123%
1.2 mg vs 2.8 mg
- Selenium71% vs 18%
38.9 µg vs 9.7 µg
- Copper71% vs 32%
0.64 mg vs 0.29 mg
- Vitamin B626% vs 8%
0.44 mg vs 0.13 mg
- Iron26% vs 8%
4.7 mg vs 1.5 mg
- Thiamin (B1)41% vs 27%
0.49 mg vs 0.32 mg
- Protein26% vs 14%
12.8 g vs 7.2 g
- Zinc28% vs 17%
3.1 mg vs 1.9 mg
- Niacin (B3)45% vs 37%
7.2 mg vs 6 mg
- Riboflavin (B2)7% vs 1%
0.087 mg vs 0.008 mg
- Carbohydrates33% vs 27%
89.4 g vs 75.5 g
- Magnesium34% vs 30%
142 mg vs 124 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.1 g · 3.9 g6%·5%
- Sodiumlimit4.8 mg · 1 mg<1%·<1%
- Potassium267 mg · 265 mg6%·6%
- Calcium16.7 mg · 10 mg1%·1%
- Phosphorus339 mg · 319 mg27%·26%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.