Millet flour vs Barley flour
In short
For the same 100 calories you eat 26 g of millet flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (2.3×). More in barley flour: fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber3% vs 13%
0.92 g vs 3.6 g
- Selenium16% vs 7%
8.6 µg vs 3.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 2.4 g6%·5%
- Total fat1.1 g · 0.69 g1%·1%
- Carbohydrates19.7 g · 21.7 g7%·8%
- Sodiumlimit1 mg · 5.7 mg<1%·<1%
- Potassium58.6 mg · 103 mg1%·2%
- Calcium3.7 mg · 10 mg<1%·1%
- Iron1 mg · 0.92 mg6%·5%
- Magnesium31.2 mg · 24.6 mg7%·6%
- Phosphorus74.6 mg · 65.6 mg6%·5%
- Zinc0.69 mg · 0.6 mg6%·5%
- Copper0.14 mg · 0.11 mg16%·12%
- Manganese0.26 mg · 0.33 mg11%·14%
- Thiamin (B1)0.11 mg · 0.063 mg9%·5%
- Riboflavin (B2)0.019 mg · 0.041 mg1%·3%
- Niacin (B3)1.6 mg · 1.7 mg10%·10%
- Vitamin B60.097 mg · 0.056 mg6%·3%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Millet flour (SR Legacy 172023), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.