Millet flour vs 00 flour
In short
For the same 100 calories you eat 26 g of millet flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in millet flour: copper (3.1×), selenium (3×), niacin (4.2×), thiamin (3.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper16% vs 5%
0.14 mg vs 0.046 mg
- Selenium16% vs 5%
8.6 µg vs 2.8 µg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.37 mg
- Thiamin (B1)9% vs 3%
0.11 mg vs 0.034 mg
- Magnesium7% vs 2%
31.2 mg vs 7.1 mg
- Manganese11% vs 7%
0.26 mg vs 0.15 mg
- Vitamin B66% vs 1%
0.097 mg vs 0.015 mg
- Zinc6% vs 2%
0.69 mg vs 0.22 mg
- Iron6% vs 1%
1 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 3.1 g6%·6%
- Total fat1.1 g · 0.42 g1%·1%
- Carbohydrates19.7 g · 20.4 g7%·7%
- Fiber0.92 g · 0.73 g3%·3%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium58.6 mg · 37.1 mg1%·1%
- Calcium3.7 mg · 5.1 mg<1%·<1%
- Phosphorus74.6 mg · 29 mg6%·2%
- Riboflavin (B2)0.019 mg · 0.025 mg1%·2%
- Folate11 µg · 3.7 µg3%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Millet flour (SR Legacy 172023), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.