Milk, canned, condensed, sweetened vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 16%

  45.3 µg vs 9.1 µg

• Riboflavin (B2)98% vs 32%

  1.3 mg vs 0.42 mg

• Saturated fatlimit84% vs 23%

  16.8 g vs 4.7 g

• Carbohydrates61% vs 4%

  166 g vs 12 g

• Phosphorus62% vs 17%

  774 mg vs 208 mg

• Calcium67% vs 22%

  869 mg vs 282 mg

• Choline50% vs 7%

  273 mg vs 35.8 mg

• Protein48% vs 16%

  24.2 g vs 7.9 g

• Pantothenic acid (B5)46% vs 19%

  2.3 mg vs 0.93 mg

• Cholesterollimit35% vs 9%

  104 mg vs 26.9 mg

• Total fat34% vs 10%

  26.6 g vs 8.1 g

• Zinc26% vs 8%

  2.9 mg vs 0.93 mg

• Potassium24% vs 7%

  1,135 mg vs 331 mg

• Thiamin (B1)23% vs 10%

  0.28 mg vs 0.12 mg

• Magnesium19% vs 6%

  79.6 mg vs 24.5 mg

• Vitamin D3% vs 16%

  0.61 µg vs 3.2 µg

• Vitamin A25% vs 13%

  226 µg vs 115 µg

• Vitamin B1256% vs 47%

  1.3 µg vs 1.1 µg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Sodiumlimit17% vs 11%

  389 mg vs 257 mg

• Folate8% vs 3%

  33.7 µg vs 12.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0.073 mg3%·<1%
• Copper0.046 mg · 0.061 mg5%·7%
• Manganese0.018 mg · 0.01 mg1%·<1%
• Vitamin E0.49 mg · 0.17 mg3%·1%
• Vitamin K1.8 µg · 0.73 µg2%·1%
• Niacin (B3)0.64 mg · 0.22 mg4%·1%
• Vitamin B60.16 mg · 0.088 mg9%·5%