Milk, canned, condensed, sweetened vs Whole buttermilk
In short
Gram for gram, there are 5.2 times as many calories in milk, canned, condensed, sweetened as in whole buttermilk (321 vs 62 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (4×), riboflavin (2.4×), carbohydrates (11×), saturated fat (2.9×) and 9 more. More in whole buttermilk: vitamin D (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 7%
14.8 µg vs 3.7 µg
- Riboflavin (B2)32% vs 13%
0.42 mg vs 0.17 mg
- Carbohydrates20% vs 2%
54.4 g vs 4.9 g
- Saturated fatlimit27% vs 9%
5.5 g vs 1.9 g
- Choline16% vs 3%
89.1 mg vs 14.6 mg
- Phosphorus20% vs 7%
253 mg vs 85 mg
- Calcium22% vs 9%
284 mg vs 115 mg
- Protein16% vs 6%
7.9 g vs 3.2 g
- Cholesterollimit11% vs 4%
34 mg vs 11 mg
- Pantothenic acid (B5)15% vs 8%
0.75 mg vs 0.38 mg
- Total fat11% vs 4%
8.7 g vs 3.3 g
- Vitamin D1% vs 7%
0.2 µg vs 1.3 µg
- Zinc9% vs 3%
0.94 mg vs 0.38 mg
- Potassium8% vs 3%
371 mg vs 135 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 105 mg6%·5%
- Iron0.19 mg · 0.03 mg1%·<1%
- Magnesium26 mg · 10 mg6%·2%
- Copper0.015 mg · 0.025 mg2%·3%
- Manganese0.006 mg · 0.004 mg<1%·<1%
- Vitamin A74 µg · 47 µg8%·5%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin E0.16 mg · 0.07 mg1%·<1%
- Vitamin K0.6 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.047 mg8%·4%
- Niacin (B3)0.21 mg · 0.09 mg1%·1%
- Vitamin B60.051 mg · 0.036 mg3%·2%
- Folate11 µg · 5 µg3%·1%
- Vitamin B120.44 µg · 0.46 µg18%·19%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.