Milk, canned, condensed, sweetened vs Sweetened condensed milk
In short
One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein24.2 g · 24 g48%·48%
- Total fat26.6 g · 26.4 g34%·34%
- Saturated fatlimit16.8 g · 16.7 g84%·83%
- Cholesterollimit104 mg · 103 mg35%·34%
- Carbohydrates166 g · 165 g61%·60%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit389 mg · 386 mg17%·17%
- Potassium1,135 mg · 1,128 mg24%·24%
- Calcium869 mg · 863 mg67%·66%
- Iron0.58 mg · 0.58 mg3%·3%
- Magnesium79.6 mg · 79 mg19%·19%
- Phosphorus774 mg · 769 mg62%·62%
- Zinc2.9 mg · 2.9 mg26%·26%
- Copper0.046 mg · 0.046 mg5%·5%
- Selenium45.3 µg · 45 µg82%·82%
- Vitamin A226 µg · 225 µg25%·25%
- Vitamin C8 mg · 7.9 mg9%·9%
- Vitamin D0.61 µg · 0.61 µg3%·3%
- Vitamin E0.49 mg · 0.49 mg3%·3%
- Vitamin K1.8 µg · 1.8 µg2%·2%
- Thiamin (B1)0.28 mg · 0.27 mg23%·23%
- Riboflavin (B2)1.3 mg · 1.3 mg98%·97%
- Niacin (B3)0.64 mg · 0.64 mg4%·4%
- Vitamin B60.16 mg · 0.16 mg9%·9%
- Folate33.7 µg · 33.4 µg8%·8%
- Vitamin B121.3 µg · 1.3 µg56%·56%
- Choline273 mg · 271 mg50%·49%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.