Milk, canned, condensed, sweetened vs Reduced sugar chocolate milk, whole

Milk, canned, condensed, sweetenedReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (10×), riboflavin (4.1×), saturated fat (4.2×), carbohydrates (8×) and 15 more. More in reduced sugar chocolate milk, whole: vitamin D (4.1×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 4.5 µg
    82%8%
  • Riboflavin (B2)1.3 mg · 0.31 mg
    98%24%
  • Saturated fatlimit16.8 g · 4 g
    84%20%
  • Carbohydrates166 g · 20.8 g
    61%8%
  • Calcium869 mg · 270 mg
    67%21%
  • Phosphorus774 mg · 236 mg
    62%19%
  • Choline273 mg · 38.9 mg
    50%7%
  • Protein24.2 g · 7.5 g
    48%15%
  • Cholesterollimit104 mg · 24.8 mg
    35%8%
  • Total fat26.6 g · 7.2 g
    34%9%
  • Vitamin A226 µg · 69.4 µg
    25%8%
  • Zinc2.9 mg · 1.1 mg
    26%10%
  • Potassium1,135 mg · 384 mg
    24%8%
  • Thiamin (B1)0.28 mg · 0.12 mg
    23%10%
  • Sodiumlimit389 mg · 114 mg
    17%5%
  • Magnesium79.6 mg · 37.2 mg
    19%9%
  • Vitamin D0.61 µg · 2.5 µg
    3%12%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Folate33.7 µg · 0 µg
    8%0%
  • Vitamin B121.3 µg · 1.2 µg
    56%49%
  • Copper0.046 mg · 0.087 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0 mg3%·0%
  • Vitamin E0.49 mg · 0.099 mg3%·1%
  • Vitamin K1.8 µg · 0.74 µg2%·1%
  • Niacin (B3)0.64 mg · 0.28 mg4%·2%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withChocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk
Milk, canned, condensed, sweetened vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis