Milk, canned, condensed, sweetened vs Chocolate milk, whole

Milk, canned, condensed, sweetenedChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (9.6×), riboflavin (3.2×), saturated fat (3.2×), carbohydrates (6.5×) and 15 more. More in chocolate milk, whole: vitamin D (5.3×), copper (3.5×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 4.7 µg
    82%9%
  • Riboflavin (B2)1.3 mg · 0.4 mg
    98%31%
  • Saturated fatlimit16.8 g · 5.2 g
    84%26%
  • Carbohydrates166 g · 25.6 g
    61%9%
  • Calcium869 mg · 278 mg
    67%21%
  • Choline273 mg · 42.2 mg
    50%8%
  • Phosphorus774 mg · 250 mg
    62%20%
  • Protein24.2 g · 7.9 g
    48%16%
  • Cholesterollimit104 mg · 29.8 mg
    35%10%
  • Total fat26.6 g · 8.4 g
    34%11%
  • Vitamin B121.3 µg · 0.82 µg
    56%34%
  • Vitamin A226 µg · 67 µg
    25%7%
  • Zinc2.9 mg · 1 mg
    26%9%
  • Potassium1,135 mg · 414 mg
    24%9%
  • Thiamin (B1)0.28 mg · 0.092 mg
    23%8%
  • Vitamin D0.61 µg · 3.2 µg
    3%16%
  • Copper0.046 mg · 0.16 mg
    5%18%
  • Magnesium79.6 mg · 32.2 mg
    19%8%
  • Sodiumlimit389 mg · 149 mg
    17%6%
  • Fiber0 g · 2 g
    0%7%
  • Vitamin C8 mg · 2.2 mg
    9%2%
  • Folate33.7 µg · 12.4 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.58 mg · 0.6 mg3%·3%
  • Vitamin E0.49 mg · 0.17 mg3%·1%
  • Vitamin K1.8 µg · 0.74 µg2%·1%
  • Niacin (B3)0.64 mg · 0.31 mg4%·2%
  • Vitamin B60.16 mg · 0.099 mg9%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk