Milk, canned, condensed, sweetened vs Chocolate milk, whole
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 120 g of chocolate milk, whole. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (2×). More in chocolate milk, whole: vitamin B12 (2.9×), copper (17×), vitamin D, riboflavin and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.14 µg · 0.4 µg6%17%
- Copper0.005 mg · 0.078 mg1%9%
- Vitamin D0.062 µg · 1.6 µg<1%8%
- Riboflavin (B2)0.13 mg · 0.2 mg10%15%
- Selenium4.6 µg · 2.3 µg8%4%
- Saturated fatlimit1.7 g · 2.5 g9%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 3.8 g5%·8%
- Total fat2.7 g · 4.1 g3%·5%
- Cholesterollimit10.6 mg · 14.5 mg4%·5%
- Carbohydrates16.9 g · 12.5 g6%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit39.6 mg · 72.3 mg2%·3%
- Potassium116 mg · 201 mg2%·4%
- Calcium88.5 mg · 135 mg7%·10%
- Iron0.059 mg · 0.29 mg<1%·2%
- Magnesium8.1 mg · 15.7 mg2%·4%
- Phosphorus78.8 mg · 122 mg6%·10%
- Zinc0.29 mg · 0.49 mg3%·4%
- Vitamin A23.1 µg · 32.5 µg3%·4%
- Vitamin C0.81 mg · 1.1 mg1%·1%
- Vitamin E0.05 mg · 0.084 mg<1%·1%
- Vitamin K0.19 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.045 mg2%·4%
- Niacin (B3)0.065 mg · 0.15 mg<1%·1%
- Vitamin B60.016 mg · 0.048 mg1%·3%
- Folate3.4 µg · 6 µg1%·2%
- Choline27.8 mg · 20.5 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.