Milk, canned, condensed, sweetened vs Strawberry milk, whole

Milk, canned, condensed, sweetenedStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (10×), riboflavin (3.8×), saturated fat (3.9×), carbohydrates (5.7×) and 16 more. More in strawberry milk, whole: vitamin D (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 4.5 µg
    82%8%
  • Riboflavin (B2)1.3 mg · 0.34 mg
    98%26%
  • Saturated fatlimit16.8 g · 4.3 g
    84%21%
  • Carbohydrates166 g · 29.2 g
    61%11%
  • Calcium869 mg · 283 mg
    67%22%
  • Phosphorus774 mg · 233 mg
    62%19%
  • Choline273 mg · 40.9 mg
    50%7%
  • Protein24.2 g · 7.5 g
    48%15%
  • Cholesterollimit104 mg · 27.3 mg
    35%9%
  • Total fat26.6 g · 7.4 g
    34%9%
  • Zinc2.9 mg · 0.97 mg
    26%9%
  • Vitamin A226 µg · 74.4 µg
    25%8%
  • Potassium1,135 mg · 345 mg
    24%7%
  • Sodiumlimit389 mg · 94.2 mg
    17%4%
  • Magnesium79.6 mg · 27.3 mg
    19%6%
  • Thiamin (B1)0.28 mg · 0.13 mg
    23%11%
  • Vitamin D0.61 µg · 2.5 µg
    3%12%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Folate33.7 µg · 0 µg
    8%0%
  • Copper0.046 mg · 0.002 mg
    5%<1%
  • Vitamin B121.3 µg · 1.2 µg
    56%52%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.074 mg3%·<1%
  • Vitamin E0.49 mg · 0.12 mg3%·1%
  • Vitamin K1.8 µg · 0.74 µg2%·1%
  • Niacin (B3)0.64 mg · 0.26 mg4%·2%
  • Vitamin B60.16 mg · 0.14 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withStrawberry milkSheep's milkSweetened condensed milkBuffalo milk
Milk, canned, condensed, sweetened vs Strawberry milk, whole: nutrition compared | MyFoodAnalysis