Milk, canned, condensed, sweetened vs Milk

Milk, canned, condensed, sweetenedMilk
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 127 calories in milk (1 cup, 244 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (9.8×), riboflavin (3.8×), saturated fat (5.5×), carbohydrates (14×) and 15 more. More in milk: vitamin D (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 4.6 µg
    82%8%
  • Riboflavin (B2)1.3 mg · 0.33 mg
    98%26%
  • Saturated fatlimit16.8 g · 3 g
    84%15%
  • Carbohydrates166 g · 11.8 g
    61%4%
  • Calcium869 mg · 305 mg
    67%23%
  • Phosphorus774 mg · 251 mg
    62%20%
  • Choline273 mg · 43.7 mg
    50%8%
  • Protein24.2 g · 8.1 g
    48%16%
  • Total fat26.6 g · 5.2 g
    34%7%
  • Cholesterollimit104 mg · 22 mg
    35%7%
  • Zinc2.9 mg · 1 mg
    26%10%
  • Potassium1,135 mg · 381 mg
    24%8%
  • Sodiumlimit389 mg · 95.2 mg
    17%4%
  • Magnesium79.6 mg · 29.3 mg
    19%7%
  • Thiamin (B1)0.28 mg · 0.14 mg
    23%12%
  • Vitamin D0.61 µg · 2.7 µg
    3%13%
  • Vitamin A226 µg · 142 µg
    25%16%
  • Vitamin C8 mg · 0.24 mg
    9%<1%
  • Folate33.7 µg · 2.4 µg
    8%1%
  • Copper0.046 mg · 0.002 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0 mg3%·0%
  • Vitamin E0.49 mg · 0.073 mg3%·<1%
  • Vitamin K1.8 µg · 0.49 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.27 mg4%·2%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Vitamin B121.3 µg · 1.4 µg56%·57%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk