Milk, canned, condensed, sweetened vs Lactose free reduced fat milk (2%)

Milk, canned, condensed, sweetened Lactose free reduced fat milk (2%)

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (10×), riboflavin (3.8×), saturated fat (6.2×), carbohydrates (14×) and 14 more. More in lactose free reduced fat milk (2%): vitamin D (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%

Selenium45.3 µg · 4.4 µg
82%8%
Riboflavin (B2)1.3 mg · 0.33 mg
98%26%
Saturated fatlimit16.8 g · 2.7 g
84%14%
Carbohydrates166 g · 12 g
61%4%
Calcium869 mg · 307 mg
67%24%
Phosphorus774 mg · 251 mg
62%20%
Choline273 mg · 44.4 mg
50%8%
Protein24.2 g · 8.2 g
48%16%
Total fat26.6 g · 4.6 g
34%6%
Cholesterollimit104 mg · 19.5 mg
35%7%
Zinc2.9 mg · 1 mg
26%10%
Potassium1,135 mg · 388 mg
24%8%
Sodiumlimit389 mg · 95.2 mg
17%4%
Magnesium79.6 mg · 29.3 mg
19%7%
Thiamin (B1)0.28 mg · 0.14 mg
23%12%
Vitamin D0.61 µg · 2.7 µg
3%13%
Vitamin C8 mg · 0.49 mg
9%1%
Folate33.7 µg · 4.9 µg
8%1%
Copper0.046 mg · 0.002 mg
5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

Fiber0 g · 0 g0%·0%
Iron0.58 mg · 0 mg3%·0%
Vitamin A226 µg · 203 µg25%·23%
Vitamin E0.49 mg · 0.073 mg3%·<1%
Vitamin K1.8 µg · 0.49 µg2%·<1%
Niacin (B3)0.64 mg · 0.27 mg4%·2%
Vitamin B60.16 mg · 0.15 mg9%·9%
Vitamin B121.3 µg · 1.3 µg56%·56%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

Compare Milk, canned, condensed, sweetened withMilk Reduced fat milk (2%)Evaporated reduced fat milk (2%)Sheep's milk