Milk, canned, condensed, sweetened vs Evaporated reduced fat milk (2%)
In short
One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (7.2×), saturated fat (5.5×), carbohydrates (5.9×), riboflavin and 12 more. More in evaporated reduced fat milk (2%): vitamin D (8.2×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium45.3 µg · 6.3 µg82%11%
- Saturated fatlimit16.8 g · 3.1 g84%15%
- Carbohydrates166 g · 28.1 g61%10%
- Riboflavin (B2)1.3 mg · 0.77 mg98%59%
- Choline273 mg · 63.3 mg50%12%
- Vitamin B121.3 µg · 0.6 µg56%25%
- Cholesterollimit104 mg · 20.2 mg35%7%
- Total fat26.6 g · 4.9 g34%6%
- Phosphorus774 mg · 484 mg62%39%
- Vitamin D0.61 µg · 5 µg3%25%
- Thiamin (B1)0.28 mg · 0.11 mg23%9%
- Calcium869 mg · 718 mg67%55%
- Vitamin A226 µg · 330 µg25%37%
- Protein24.2 g · 18.7 g48%37%
- Potassium1,135 mg · 822 mg24%17%
- Zinc2.9 mg · 2.2 mg26%20%
- Vitamin C8 mg · 3 mg9%3%
- Sodiumlimit389 mg · 285 mg17%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0.71 mg3%·4%
- Magnesium79.6 mg · 68 mg19%·16%
- Copper0.046 mg · 0.04 mg5%·4%
- Vitamin E0.49 mg · 0.13 mg3%·1%
- Vitamin K1.8 µg · 0.5 µg2%·<1%
- Niacin (B3)0.64 mg · 0.43 mg4%·3%
- Vitamin B60.16 mg · 0.14 mg9%·8%
- Folate33.7 µg · 22.7 µg8%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.