Milk, canned, condensed, sweetened vs Palm oil

Milk, canned, condensed, sweetenedPalm oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in palm oil as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in palm oil come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 12 more. More in palm oil: saturated fat (9×), total fat (11×), vitamin E and vitamin K (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit5.5 g · 49.3 g
    27%247%
  • Total fat8.7 g · 100 g
    11%128%
  • Vitamin E0.16 mg · 15.9 mg
    1%106%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Selenium14.8 µg · 0 µg
    27%0%
  • Calcium284 mg · 0 mg
    22%0%
  • Phosphorus253 mg · 0 mg
    20%0%
  • Carbohydrates54.4 g · 0 g
    20%0%
  • Vitamin B120.44 µg · 0 µg
    18%0%
  • Choline89.1 mg · 0.3 mg
    16%<1%
  • Protein7.9 g · 0 g
    16%0%
  • Pantothenic acid (B5)0.75 mg · 0 mg
    15%0%
  • Cholesterollimit34 mg · 0 mg
    11%0%
  • Zinc0.94 mg · 0 mg
    9%0%
  • Vitamin A74 µg · 0 µg
    8%0%
  • Potassium371 mg · 0 mg
    8%0%
  • Thiamin (B1)0.09 mg · 0 mg
    8%0%
  • Magnesium26 mg · 0 mg
    6%0%
  • Vitamin K0.6 µg · 8 µg
    1%7%
  • Sodiumlimit127 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0.01 mg1%·<1%
  • Copper0.015 mg · 0 mg2%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Niacin (B3)0.21 mg · 0 mg1%·0%
  • Vitamin B60.051 mg · 0 mg3%·0%
  • Folate11 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Milk, canned, condensed, sweetened vs Palm oil: nutrition compared | MyFoodAnalysis