Milk, canned, condensed, sweetened vs Oat oil

Milk, canned, condensed, sweetenedOat oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in oat oil as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in oat oil come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 11 more. More in oat oil: total fat (11×), vitamin E, saturated fat (3.6×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Oat oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat8.7 g · 100 g
    11%128%
  • Vitamin E0.16 mg · 14.4 mg
    1%96%
  • Saturated fatlimit5.5 g · 19.6 g
    27%98%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Selenium14.8 µg · 0 µg
    27%0%
  • Calcium284 mg · 0 mg
    22%0%
  • Phosphorus253 mg · 0 mg
    20%0%
  • Vitamin K0.6 µg · 24.7 µg
    1%21%
  • Carbohydrates54.4 g · 0 g
    20%0%
  • Vitamin B120.44 µg · 0 µg
    18%0%
  • Protein7.9 g · 0 g
    16%0%
  • Pantothenic acid (B5)0.75 mg · 0 mg
    15%0%
  • Cholesterollimit34 mg · 0 mg
    11%0%
  • Zinc0.94 mg · 0 mg
    9%0%
  • Vitamin A74 µg · 0 µg
    8%0%
  • Potassium371 mg · 0 mg
    8%0%
  • Thiamin (B1)0.09 mg · 0 mg
    8%0%
  • Magnesium26 mg · 0 mg
    6%0%
  • Sodiumlimit127 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0 mg1%·0%
  • Copper0.015 mg · 0 mg2%·0%
  • Manganese0.006 mg · 0 mg<1%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Niacin (B3)0.21 mg · 0 mg1%·0%
  • Vitamin B60.051 mg · 0 mg3%·0%
  • Folate11 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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