Milk, canned, condensed, sweetened vs Walnut oil

Milk, canned, condensed, sweetenedWalnut oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in walnut oil as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in walnut oil come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 12 more. More in walnut oil: total fat (11×), saturated fat and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat8.7 g · 100 g
    11%128%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Selenium14.8 µg · 0 µg
    27%0%
  • Calcium284 mg · 0 mg
    22%0%
  • Phosphorus253 mg · 0 mg
    20%0%
  • Carbohydrates54.4 g · 0 g
    20%0%
  • Vitamin B120.44 µg · 0 µg
    18%0%
  • Saturated fatlimit5.5 g · 9.1 g
    27%45%
  • Choline89.1 mg · 0.4 mg
    16%<1%
  • Protein7.9 g · 0 g
    16%0%
  • Pantothenic acid (B5)0.75 mg · 0 mg
    15%0%
  • Vitamin K0.6 µg · 15 µg
    1%13%
  • Cholesterollimit34 mg · 0 mg
    11%0%
  • Zinc0.94 mg · 0 mg
    9%0%
  • Vitamin A74 µg · 0 µg
    8%0%
  • Potassium371 mg · 0 mg
    8%0%
  • Thiamin (B1)0.09 mg · 0 mg
    8%0%
  • Magnesium26 mg · 0 mg
    6%0%
  • Sodiumlimit127 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.19 mg · 0 mg1%·0%
  • Copper0.015 mg · 0 mg2%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin E0.16 mg · 0.4 mg1%·3%
  • Niacin (B3)0.21 mg · 0 mg1%·0%
  • Vitamin B60.051 mg · 0 mg3%·0%
  • Folate11 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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