Milk, canned, condensed, sweetened vs Oat oil
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 11 g of oat oil. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in oat oil come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 4 more. More in oat oil: total fat (4.2×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat2.7 g · 11.3 g3%15%
- Vitamin E0.05 mg · 1.6 mg<1%11%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Selenium4.6 µg · 0 µg8%0%
- Calcium88.5 mg · 0 mg7%0%
- Phosphorus78.8 mg · 0 mg6%0%
- Carbohydrates16.9 g · 0 g6%0%
- Vitamin B120.14 µg · 0 µg6%0%
- Protein2.5 g · 0 g5%0%
- Pantothenic acid (B5)0.23 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 2.2 g9%·11%
- Cholesterollimit10.6 mg · 0 mg4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 0 mg2%·0%
- Potassium116 mg · 0 mg2%·0%
- Iron0.059 mg · 0 mg<1%·0%
- Magnesium8.1 mg · 0 mg2%·0%
- Zinc0.29 mg · 0 mg3%·0%
- Copper0.005 mg · 0 mg1%·0%
- Manganese0.002 mg · 0 mg<1%·0%
- Vitamin A23.1 µg · 0 µg3%·0%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin K0.19 µg · 2.8 µg<1%·2%
- Thiamin (B1)0.028 mg · 0 mg2%·0%
- Niacin (B3)0.065 mg · 0 mg<1%·0%
- Vitamin B60.016 mg · 0 mg1%·0%
- Folate3.4 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.