Milk, canned, condensed, sweetened vs Palm oil
In short
Gram for gram, there are 2.8 times as many calories in palm oil as in milk, canned, condensed, sweetened (884 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in palm oil come from fat.
More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 12 more. More in palm oil: saturated fat (9×), total fat (11×), vitamin E and vitamin K (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit27% vs 247%
5.5 g vs 49.3 g
- Total fat11% vs 128%
8.7 g vs 100 g
- Vitamin E1% vs 106%
0.16 mg vs 15.9 mg
- Riboflavin (B2)32% vs 0%
0.42 mg vs 0 mg
- Selenium27% vs 0%
14.8 µg vs 0 µg
- Calcium22% vs 0%
284 mg vs 0 mg
- Phosphorus20% vs 0%
253 mg vs 0 mg
- Carbohydrates20% vs 0%
54.4 g vs 0 g
- Vitamin B1218% vs 0%
0.44 µg vs 0 µg
- Choline16% vs <1%
89.1 mg vs 0.3 mg
- Protein16% vs 0%
7.9 g vs 0 g
- Pantothenic acid (B5)15% vs 0%
0.75 mg vs 0 mg
- Cholesterollimit11% vs 0%
34 mg vs 0 mg
- Zinc9% vs 0%
0.94 mg vs 0 mg
- Vitamin A8% vs 0%
74 µg vs 0 µg
- Potassium8% vs 0%
371 mg vs 0 mg
- Thiamin (B1)8% vs 0%
0.09 mg vs 0 mg
- Magnesium6% vs 0%
26 mg vs 0 mg
- Vitamin K1% vs 7%
0.6 µg vs 8 µg
- Sodiumlimit6% vs 0%
127 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.19 mg · 0.01 mg1%·<1%
- Copper0.015 mg · 0 mg2%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Niacin (B3)0.21 mg · 0 mg1%·0%
- Vitamin B60.051 mg · 0 mg3%·0%
- Folate11 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.