Milk, canned, condensed, sweetened vs Palm oil

Milk, canned, condensed, sweetenedPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in palm oil come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 19 more. More in palm oil: vitamin E (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.3 mg · 0 mg
    98%0%
  • Selenium45.3 µg · 0 µg
    82%0%
  • Calcium869 mg · 0 mg
    67%0%
  • Phosphorus774 mg · 0 mg
    62%0%
  • Carbohydrates166 g · 0 g
    61%0%
  • Vitamin B121.3 µg · 0 µg
    56%0%
  • Saturated fatlimit16.8 g · 6.7 g
    84%34%
  • Choline273 mg · 0.041 mg
    50%<1%
  • Protein24.2 g · 0 g
    48%0%
  • Pantothenic acid (B5)2.3 mg · 0 mg
    46%0%
  • Cholesterollimit104 mg · 0 mg
    35%0%
  • Zinc2.9 mg · 0 mg
    26%0%
  • Vitamin A226 µg · 0 µg
    25%0%
  • Potassium1,135 mg · 0 mg
    24%0%
  • Thiamin (B1)0.28 mg · 0 mg
    23%0%
  • Magnesium79.6 mg · 0 mg
    19%0%
  • Sodiumlimit389 mg · 0 mg
    17%0%
  • Total fat26.6 g · 13.6 g
    34%17%
  • Vitamin E0.49 mg · 2.2 mg
    3%14%
  • Vitamin B60.16 mg · 0 mg
    9%0%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Folate33.7 µg · 0 µg
    8%0%
  • Copper0.046 mg · 0 mg
    5%0%
  • Niacin (B3)0.64 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.001 mg3%·<1%
  • Vitamin K1.8 µg · 1.1 µg2%·1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Milk, canned, condensed, sweetened vs Palm oil: nutrition compared | MyFoodAnalysis