Milk, canned, condensed, sweetened vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit84% vs 8%

  16.8 g vs 1.6 g

• Selenium82% vs 9%

  45.3 µg vs 4.9 µg

• Riboflavin (B2)98% vs 29%

  1.3 mg vs 0.38 mg

• Carbohydrates61% vs 4%

  166 g vs 11.7 g

• Calcium67% vs 22%

  869 mg vs 284 mg

• Phosphorus62% vs 17%

  774 mg vs 218 mg

• Choline50% vs 8%

  273 mg vs 43.4 mg

• Vitamin B1256% vs 22%

  1.3 µg vs 0.54 µg

• Pantothenic acid (B5)46% vs 13%

  2.3 mg vs 0.67 mg

• Protein48% vs 16%

  24.2 g vs 8.1 g

• Cholesterollimit35% vs 3%

  104 mg vs 9.8 mg

• Total fat34% vs 3%

  26.6 g vs 2.6 g

• Vitamin A25% vs 4%

  226 µg vs 34.3 µg

• Zinc26% vs 9%

  2.9 mg vs 1 mg

• Potassium24% vs 8%

  1,135 mg vs 370 mg

• Thiamin (B1)23% vs 7%

  0.28 mg vs 0.083 mg

• Magnesium19% vs 6%

  79.6 mg vs 26.9 mg

• Vitamin C9% vs 3%

  8 mg vs 2.5 mg

• Folate8% vs 3%

  33.7 µg vs 12.3 µg

• Vitamin B69% vs 5%

  0.16 mg vs 0.083 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit389 mg · 363 mg17%·16%
• Iron0.58 mg · 0.12 mg3%·1%
• Copper0.046 mg · 0.027 mg5%·3%
• Manganese0.018 mg · 0.005 mg1%·<1%
• Vitamin D0.61 µg · 0 µg3%·0%
• Vitamin E0.49 mg · 0.12 mg3%·1%
• Vitamin K1.8 µg · 0.24 µg2%·<1%
• Niacin (B3)0.64 mg · 0.14 mg4%·1%