Milk, canned, condensed, sweetened vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)98% vs 20%

  1.3 mg vs 0.26 mg

• Selenium82% vs 9%

  45.3 µg vs 4.9 µg

• Saturated fatlimit84% vs 26%

  16.8 g vs 5.3 g

• Carbohydrates61% vs 4%

  166 g vs 10.9 g

• Calcium67% vs 19%

  869 mg vs 246 mg

• Phosphorus62% vs 17%

  774 mg vs 210 mg

• Choline50% vs 7%

  273 mg vs 39 mg

• Protein48% vs 15%

  24.2 g vs 7.6 g

• Pantothenic acid (B5)46% vs 15%

  2.3 mg vs 0.74 mg

• Total fat34% vs 11%

  26.6 g vs 8.4 g

• Cholesterollimit35% vs 11%

  104 mg vs 34.2 mg

• Vitamin B1256% vs 37%

  1.3 µg vs 0.88 µg

• Thiamin (B1)23% vs 4%

  0.28 mg vs 0.049 mg

• Zinc26% vs 8%

  2.9 mg vs 0.93 mg

• Vitamin A25% vs 8%

  226 µg vs 70.8 µg

• Sodiumlimit17% vs <1%

  389 mg vs 7.3 mg

• Magnesium19% vs 3%

  79.6 mg vs 12.2 mg

• Vitamin D3% vs 16%

  0.61 µg vs 3.2 µg

• Potassium24% vs 13%

  1,135 mg vs 617 mg

• Vitamin C9% vs 2%

  8 mg vs 2.2 mg

• Folate8% vs 3%

  33.7 µg vs 12.2 µg

• Vitamin B69% vs 5%

  0.16 mg vs 0.083 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0.12 mg3%·1%
• Copper0.046 mg · 0.024 mg5%·3%
• Manganese0.018 mg · 0.01 mg1%·<1%
• Vitamin E0.49 mg · 0.2 mg3%·1%
• Vitamin K1.8 µg · 0.73 µg2%·1%
• Niacin (B3)0.64 mg · 0.1 mg4%·1%