Milk, canned, condensed, sweetened vs Low sodium milk
In short
Gram for gram, there are 5.3 times as many calories in milk, canned, condensed, sweetened as in low sodium milk (321 vs 61 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: riboflavin (4×), selenium (7.4×), carbohydrates (12×), saturated fat (2.5×) and 12 more. More in low sodium milk: vitamin D (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)32% vs 8%
0.42 mg vs 0.1 mg
- Selenium27% vs 4%
14.8 µg vs 2 µg
- Carbohydrates20% vs 2%
54.4 g vs 4.5 g
- Saturated fatlimit27% vs 11%
5.5 g vs 2.2 g
- Calcium22% vs 8%
284 mg vs 101 mg
- Phosphorus20% vs 7%
253 mg vs 86 mg
- Choline16% vs 3%
89.1 mg vs 16 mg
- Protein16% vs 6%
7.9 g vs 3.1 g
- Pantothenic acid (B5)15% vs 6%
0.75 mg vs 0.3 mg
- Total fat11% vs 4%
8.7 g vs 3.5 g
- Cholesterollimit11% vs 5%
34 mg vs 14 mg
- Thiamin (B1)8% vs 2%
0.09 mg vs 0.02 mg
- Vitamin D1% vs 7%
0.2 µg vs 1.3 µg
- Sodiumlimit6% vs <1%
127 mg vs 3 mg
- Zinc9% vs 3%
0.94 mg vs 0.38 mg
- Vitamin A8% vs 3%
74 µg vs 29 µg
- Magnesium6% vs 1%
26 mg vs 5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium371 mg · 253 mg8%·5%
- Iron0.19 mg · 0.05 mg1%·<1%
- Copper0.015 mg · 0.01 mg2%·1%
- Manganese0.006 mg · 0.004 mg<1%·<1%
- Vitamin C2.6 mg · 0.9 mg3%·1%
- Vitamin E0.16 mg · 0.08 mg1%·1%
- Vitamin K0.6 µg · 0.3 µg1%·<1%
- Niacin (B3)0.21 mg · 0.043 mg1%·<1%
- Vitamin B60.051 mg · 0.034 mg3%·2%
- Folate11 µg · 5 µg3%·1%
- Vitamin B120.44 µg · 0.36 µg18%·15%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.