Milk, canned, condensed, sweetened vs Low fat buttermilk
In short
For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 233 g of low fat buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in low fat buttermilk: riboflavin (3.5×), calcium (3.2×), protein (3.3×), phosphorus (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)10% vs 35%
0.13 mg vs 0.46 mg
- Calcium7% vs 22%
88.5 mg vs 280 mg
- Protein5% vs 16%
2.5 g vs 8.1 g
- Phosphorus6% vs 17%
78.8 mg vs 215 mg
- Sodiumlimit2% vs 9%
39.6 mg vs 216 mg
- Thiamin (B1)2% vs 9%
0.028 mg vs 0.11 mg
- Zinc3% vs 9%
0.29 mg vs 0.99 mg
- Vitamin D<1% vs 6%
0.062 µg vs 1.3 µg
- Potassium2% vs 8%
116 mg vs 368 mg
- Vitamin B61% vs 5%
0.016 mg vs 0.092 mg
- Magnesium2% vs 6%
8.1 mg vs 25.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit1.7 g · 1.3 g9%·6%
- Cholesterollimit10.6 mg · 11.2 mg4%·4%
- Carbohydrates16.9 g · 11.2 g6%·4%
- Iron0.059 mg · 0.031 mg<1%·<1%
- Copper0.005 mg · 0.003 mg1%·<1%
- Manganese0.002 mg · 0 mg<1%·0%
- Vitamin K0.19 µg · 0 µg<1%·0%
- Niacin (B3)0.065 mg · 0.3 mg<1%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.