Milk, canned, condensed, sweetened vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1256% vs 191%

  1.3 µg vs 4.6 µg

• Saturated fatlimit84% vs 22%

  16.8 g vs 4.3 g

• Riboflavin (B2)98% vs 146%

  1.3 mg vs 1.9 mg

• Calcium67% vs 109%

  869 mg vs 1,421 mg

• Carbohydrates61% vs 21%

  166 g vs 58.8 g

• Selenium82% vs 44%

  45.3 µg vs 24.4 µg

• Protein48% vs 82%

  24.2 g vs 41.2 g

• Pantothenic acid (B5)46% vs 76%

  2.3 mg vs 3.8 mg

• Phosphorus62% vs 90%

  774 mg vs 1,120 mg

• Total fat34% vs 9%

  26.6 g vs 6.9 g

• Choline50% vs 26%

  273 mg vs 142 mg

• Vitamin A25% vs 7%

  226 µg vs 58.8 µg

• Zinc26% vs 44%

  2.9 mg vs 4.8 mg

• Potassium24% vs 41%

  1,135 mg vs 1,910 mg

• Thiamin (B1)23% vs 39%

  0.28 mg vs 0.47 mg

• Vitamin B69% vs 24%

  0.16 mg vs 0.41 mg

• Magnesium19% vs 31%

  79.6 mg vs 132 mg

• Sodiumlimit17% vs 27%

  389 mg vs 620 mg

• Copper5% vs 15%

  0.046 mg vs 0.13 mg

• Cholesterollimit35% vs 28%

  104 mg vs 82.8 mg

• Folate8% vs 14%

  33.7 µg vs 56.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.58 mg · 0.36 mg3%·2%
• Manganese0.018 mg · 0.028 mg1%·1%
• Vitamin C8 mg · 6.8 mg9%·8%
• Vitamin D0.61 µg · 0.6 µg3%·3%
• Vitamin E0.49 mg · 0.12 mg3%·1%
• Vitamin K1.8 µg · 0.48 µg2%·<1%
• Niacin (B3)0.64 mg · 1.1 mg4%·7%