Milk, canned, condensed, sweetened vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 14%

  45.3 µg vs 7.6 µg

• Calcium67% vs 20%

  869 mg vs 258 mg

• Carbohydrates61% vs 17%

  166 g vs 45.6 g

• Phosphorus62% vs 20%

  774 mg vs 249 mg

• Copper5% vs 44%

  0.046 mg vs 0.4 mg

• Saturated fatlimit84% vs 45%

  16.8 g vs 9.1 g

• Choline50% vs 11%

  273 mg vs 60.5 mg

• Vitamin B1256% vs 21%

  1.3 µg vs 0.49 µg

• Protein48% vs 17%

  24.2 g vs 8.3 g

• Thiamin (B1)23% vs 5%

  0.28 mg vs 0.06 mg

• Cholesterollimit35% vs 17%

  104 mg vs 51.5 mg

• Total fat34% vs 19%

  26.6 g vs 14.9 g

• Potassium24% vs 9%

  1,135 mg vs 432 mg

• Riboflavin (B2)98% vs 112%

  1.3 mg vs 1.5 mg

• Fiber0% vs 13%

  0 g vs 3.6 g

• Zinc26% vs 14%

  2.9 mg vs 1.6 mg

• Sodiumlimit17% vs 8%

  389 mg vs 179 mg

• Vitamin C9% vs 0%

  8 mg vs 0 mg

• Folate8% vs 1%

  33.7 µg vs 2.2 µg

• Magnesium19% vs 12%

  79.6 mg vs 51.5 mg

• Iron3% vs 9%

  0.58 mg vs 1.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin A226 µg · 199 µg25%·22%
• Vitamin D0.61 µg · 0 µg3%·0%
• Vitamin E0.49 mg · 0.56 mg3%·4%
• Vitamin K1.8 µg · 0.9 µg2%·1%
• Niacin (B3)0.64 mg · 0.56 mg4%·4%
• Vitamin B60.16 mg · 0.14 mg9%·8%