Milk, canned, condensed, sweetened vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 9%

  45.3 µg vs 4.7 µg

• Riboflavin (B2)98% vs 27%

  1.3 mg vs 0.36 mg

• Carbohydrates61% vs 11%

  166 g vs 30.3 g

• Calcium67% vs 20%

  869 mg vs 264 mg

• Phosphorus62% vs 18%

  774 mg vs 231 mg

• Saturated fatlimit84% vs 42%

  16.8 g vs 8.3 g

• Choline50% vs 8%

  273 mg vs 43.9 mg

• Protein48% vs 16%

  24.2 g vs 7.8 g

• Cholesterollimit35% vs 15%

  104 mg vs 44.8 mg

• Total fat34% vs 18%

  26.6 g vs 13.8 g

• Zinc26% vs 10%

  2.9 mg vs 1.1 mg

• Potassium24% vs 9%

  1,135 mg vs 419 mg

• Vitamin B1256% vs 42%

  1.3 µg vs 1 µg

• Thiamin (B1)23% vs 10%

  0.28 mg vs 0.11 mg

• Sodiumlimit17% vs 5%

  389 mg vs 116 mg

• Magnesium19% vs 10%

  79.6 mg vs 40.3 mg

• Vitamin A25% vs 16%

  226 µg vs 143 µg

• Vitamin C9% vs 1%

  8 mg vs 0.67 mg

• Copper5% vs 13%

  0.046 mg vs 0.12 mg

• Vitamin D3% vs 9%

  0.61 µg vs 1.8 µg

• Folate8% vs 3%

  33.7 µg vs 13.4 µg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.58 mg · 0.78 mg3%·4%
• Vitamin E0.49 mg · 0.31 mg3%·2%
• Vitamin K1.8 µg · 0.67 µg2%·1%
• Niacin (B3)0.64 mg · 0.34 mg4%·2%
• Vitamin B60.16 mg · 0.13 mg9%·8%