Milk, canned, condensed, sweetened vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium82% vs 9%

  45.3 µg vs 4.7 µg

• Riboflavin (B2)98% vs 31%

  1.3 mg vs 0.4 mg

• Saturated fatlimit84% vs 26%

  16.8 g vs 5.2 g

• Carbohydrates61% vs 9%

  166 g vs 25.6 g

• Calcium67% vs 21%

  869 mg vs 278 mg

• Choline50% vs 8%

  273 mg vs 42.2 mg

• Phosphorus62% vs 20%

  774 mg vs 250 mg

• Protein48% vs 16%

  24.2 g vs 7.9 g

• Cholesterollimit35% vs 10%

  104 mg vs 29.8 mg

• Total fat34% vs 11%

  26.6 g vs 8.4 g

• Vitamin B1256% vs 34%

  1.3 µg vs 0.82 µg

• Vitamin A25% vs 7%

  226 µg vs 67 µg

• Zinc26% vs 9%

  2.9 mg vs 1 mg

• Potassium24% vs 9%

  1,135 mg vs 414 mg

• Thiamin (B1)23% vs 8%

  0.28 mg vs 0.092 mg

• Vitamin D3% vs 16%

  0.61 µg vs 3.2 µg

• Copper5% vs 18%

  0.046 mg vs 0.16 mg

• Magnesium19% vs 8%

  79.6 mg vs 32.2 mg

• Sodiumlimit17% vs 6%

  389 mg vs 149 mg

• Fiber0% vs 7%

  0 g vs 2 g

• Vitamin C9% vs 2%

  8 mg vs 2.2 mg

• Folate8% vs 3%

  33.7 µg vs 12.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.58 mg · 0.6 mg3%·3%
• Vitamin E0.49 mg · 0.17 mg3%·1%
• Vitamin K1.8 µg · 0.74 µg2%·1%
• Niacin (B3)0.64 mg · 0.31 mg4%·2%
• Vitamin B60.16 mg · 0.099 mg9%·6%