Milk, canned, condensed, sweetened vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium27% vs 3%

  14.8 µg vs 1.9 µg

• Riboflavin (B2)32% vs 12%

  0.42 mg vs 0.16 mg

• Saturated fatlimit27% vs 11%

  5.5 g vs 2.1 g

• Carbohydrates20% vs 4%

  54.4 g vs 10.3 g

• Calcium22% vs 9%

  284 mg vs 112 mg

• Choline16% vs 3%

  89.1 mg vs 17 mg

• Phosphorus20% vs 8%

  253 mg vs 101 mg

• Protein16% vs 6%

  7.9 g vs 3.2 g

• Cholesterollimit11% vs 4%

  34 mg vs 12 mg

• Total fat11% vs 4%

  8.7 g vs 3.4 g

• Copper2% vs 7%

  0.015 mg vs 0.065 mg

• Vitamin D1% vs 7%

  0.2 µg vs 1.3 µg

• Vitamin A8% vs 3%

  74 µg vs 27 µg

• Zinc9% vs 4%

  0.94 mg vs 0.41 mg

• Vitamin B1218% vs 14%

  0.44 µg vs 0.33 µg

• Thiamin (B1)8% vs 3%

  0.09 mg vs 0.037 mg

• Potassium8% vs 4%

  371 mg vs 167 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.8 g0%·3%
• Sodiumlimit127 mg · 60 mg6%·3%
• Iron0.19 mg · 0.24 mg1%·1%
• Magnesium26 mg · 13 mg6%·3%
• Vitamin C2.6 mg · 0.9 mg3%·1%
• Vitamin E0.16 mg · 0.07 mg1%·<1%
• Vitamin K0.6 µg · 0.3 µg1%·<1%
• Niacin (B3)0.21 mg · 0.13 mg1%·1%
• Vitamin B60.051 mg · 0.04 mg3%·2%
• Folate11 µg · 5 µg3%·1%